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            #AlphaTrainingRecap 8/12: parlons sport. En impesanteur, les muscles et les os souffrent de ne plus travailler. Nous passons jusqu’à 2h30 chaque jour à faire de l'exercice. Voici ARED, un appareil d'exercice physique très complet. Il est un peu impressionnant mais ne vous inquiétez pas, je l'ai sous contrôle 😉 Je l’ai beaucoup utilisé durant Proxima et il n’a pas beaucoup changé. Comme on ne ressent pas les effets du poids, cette machine utilise des cylindres à vide pour créer une résistance. Grâce à elle, on peut entretenir sa masse musculaire dans l'espace et compenser tous ces mois à flotter. Course à pied, vélo ou autre, ça peut devenir un peu répétitif… 
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#AlphaTrainingRecap 8/12: We spend a lot of time in space working out to stay fit. Here's some scenes training on ARED, or the Advanced Resistance Exercise Device. We need to keep our muscles strong in space to counteract the months of just floating. This device is a bit of a beast and it looks like it is winning in some of these photos. Don't worry I have it under control ;) Not much has changed since mission Proxima, the device is so advanced that it requires a computer to use, but so reliable it just works. We don't have weights in space so it uses vacuum cylinders to resist the 💪. As we run, cycle or work out up to two and a half hours a day on the International Space Station it can get a bit repetitive sometimes.
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Credits: NASA
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jsc2020e053253
   

Taken on: December 3, 2020

Tags:

Review

exercise

training

NASA Johnson

Mission Alpha « less

Sets appears in: • ARED training refresh

Camera: Nikon D5, f/5.6, 1/125 sec, 44mm, ISO 4000 (more info) (hide info)

Camera:	Nikon D5
Lens:	24.0-120.0 mm f/4.0
Aperture:	f/5.6
Exposure Time:	0.008 sec (1/125)
Focal Length:	44mm
ISO:	4000
Exposure Bias:	0 EV
Flash:	No Flash
Exposure Program:	Manual
Exposure Mode:	Manual
Metering Mode:	Center-weighted average
White Balance:	Manual
Light Source:	Flash
Gain Control:	High gain up
Sharpness:	Hard
Color Space:	sRGB
Software:	Adobe Photoshop 22.0 (Windows)
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