Zooming In To Cactus Wren Atop Large Saguaro

            Sabino Canyon Nature Walk
Wednesday 2018-01-31

The walk was delightful. I was not able to go far due to my current problems with my very painful right shoulder.

Actually, the strap of my backpack seemed to apply just the right pressure at the top to alleviate the pain. I'm supposed to apply pressure with my left hand to the tendons at the top of my right shoulder a few times a day. 

Also, I practiced standing and walking very erect with my shoulders far back. My therapist in my Shoulder Therapy sessions has been getting me to focus on doing that intentionally, whenever I sit or stand.

I always feel good on Ned Harris' Sabino Canyon Nature Walks.

 IMG_0115 - Version 2

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Taken on: January 31, 2018

Sets appears in: • Sabino Canyon Nature Walk 2018-01-31

Stats: 450 views

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